Ski Conditioning

Experience The Best Dry Land Ski & Snow Board Conditioning Programs In the Bay Area!

This Fearless Fitness 4-Week Winter Conditioning Program Is Ideal For Skiers & Snow Boarders Wanting To :

Learn cutting edge training exercises
Improve efficiency on slopes
Power through the moguls
Carve turns better
Prevent Injuries
Ski & Snow Board Stronger, Faster, Longer ...

Here's what USA Former PRO Skier Scott Radow had to say about his experience-

"Kelli, has provided the best strength balance & injury prevention training i have ever had!

There is no doubt this is how the pros train,and i know of no other trainer than Kelli that could provide this high level ski specific training"

Don't miss out!!! Come train with "Killer Kelli" & learn cutting edge fitness secrets & experience your best winter sports season ever in 2009!!!

Sessions run in 4- week on going cycles

Session 1 Starts: Dec. 1st:

Sausalito Location : 3001 Bridgeway @ Christie Kenpo Karate Studio next to Shell car wash.

Mill Valley Location : 8 Madrona St @ Endurance Performance Studio

Session Days: Mondays/Wednesdays

Times:

6:45-7:35 AM- Sausalito (Christie Kenpo Karate Studio)

7:40-8:30 AM - Sausalito (Christie Kenpo Karate Studio)

What You Get With 4-Week Basic Program:

1-Private Training Session (value of 95$)
8-Small group winter sports conditioning sessions(value of $320 (4-8 people)
1-DSL Ball or BOSU comercial grade (value of$125)
1-Month online fitness training( value of 95$)

(Total package value: $636)

Don't Miss Out On Our 4- Week Winter Sports Conditioning Special!

Special Price You Pay Only $ 399/ You Save $236

Session Format: Each session incorporates Ski /Snow board specific cardio ,strength,agility,power, plyometrics,balance ,proprioception & flexibility training techniques designed to challenge your entire body. Equipment used includes: A variety of fun functional workout toys i.e. Free Weights ,BOSU,Sports Cords, DSL,Stability & Medicine balls, Plyo boxes,TRX's Ladders etc.

Led By: Kelli Robinson/ BS Exercise Science, BA Sports Psychology, CPT

Kelli aka "Killer Kelli",is a former collegiate & professional soccer player & life long athlete who has

honed her skills as a Nationally Certified, Strength & Conditioning expert for over 2 decades.She was awarded national trainer of the year in 2002,1995,1992.Having developed & led the first Bosu & sports/ ski conditioning classes in the nation, she is a pioneer in the fitness industry for developing BOSU athletic strength & dynamic functional fitness conditioning classes. Most of all Kelli is passionate about impacting peoples lives through fun & innovative fitness training.

Private & Buddy Sessions : Tuesday & Thursdays

Times:3:30,4:30,5:30 at (Endurance Mill Valley 8 Madrona St.)

Fees: 10 Private Sessions with a performance assessment $875

Fees: 10 Buddy Training Sessions 2 persons / $ 490 each person

Session Length: 50-60 Min.

Private & family sessions available for in home training in

Marin,San Francisco, & Other North Bay Locations

How to Sign Up:

For more info fill out the Winter Sports Conditioning Intrest Form
To sign up click on sign up now and fill out all required information
Set Up Your private training session before the first small group training session

What You Need To Bring To Sessions :

White soled cross training shoes that are only worn indoors (Colored soles not acceptable).
1 Yoga mat,towel

Click here to

Kelli Robinson BS,BA,CPT

Be STRONG ! BE FEARLESS!